Have You Ever wondered what makes Soy so healthy? We’re here to tell you all about it.
First and foremost, let us clarify what soy is. Whether you call it soya, soybeans, soya beans, it’s all the same. It is a species of legume native to East Asia and this edible bean has a whole lot of uses!
Well, the alternatives to dairy available in the market have never been so popular as they are today! If you’re at your local general store, you WILL find dairy alternatives, which use a number of primary ingredients, and today, soy is among the most favored alternatives!
Soy is not just a substitute ingredient; it is a worthy addition to your diet.
Do you know how soy was first used?
It was a flavorsome beverage that was seen as a waste product to make tofu! Interesting, isn’t it?
From tofu to a dairy alternative, soy milk sure has come really far. Today, soy milk is available everywhere as a lactose-free dairy substitute with various health benefits that are purely it’s own!
If you’re still wondering about the benefits of soy milk, continue reading to find out for yourself! We’ve even mentioned something interesting about soy in-between!
How did Soy Milk gain its popularity?
Well, for starters, it didn’t really attract people much, as they didn’t think about it enough. However, as soon as The New England Medical Journal published an article stating that consuming soy protein led to lower levels of bad cholesterol and increased the level of good cholesterol in the body. A few years later, soy producers around the globe were given the green light to market this benefit on their soy products!
Well, that’s how soy milk came into popularity!
How is it made?
It’s quite simple, really, but we thought you might like to know about it!
So, here it goes!
It is made by soaking soybeans in water, grinding them up, and then pressing them. When these ground-up beans are pressed, the insoluble liquid can then be separated from the liquid.
So, now based on the brand you are buying your soy milk from, the texture and taste may vary. Some may have a more chalky texture with a liquid-y consistency. Some brands may make their milk more sweet and rich. Others add more thickening agents to their recipes, to make them more similar to that of dairy milk.
However, this is not the case. Hye Foods’ Soy Milk Powder is trans-fat and is cholesterol-free. It contains no additives and preservatives. It is low in saturated fats and is a great source of plant protein. Hye Foods Soy Milk Powder is unsweetened and contains all the 9 essential amino acids that our body cannot produce on its own!
Well, now that is something which you didn’t know, was it? We’re happy to be the ones to tell you this!
Now, we come to the health benefits of soy milk!
1. It helps in keeping the heart-healthy!
Soy Milk can help in improving your heart health. Being an excellent source of Potassium, it helps in keeping you away from heart diseases. A low amount of potassium in the body can lead to lower blood pressure; however, consuming soy milk may help in maintaining your blood pressure levels. Consuming soy can also help in lowering your cholesterol levels.
How so?
Well, there have been trials that experts have conducted. There were 43 trails, can you believe that? This was conducted to find out the effect of Soy on LDL (Low-Density Lipoprotein) levels. LDL simply means your cholesterol levels.
We wanted to sound a bit fancy, you know? I guess we didn’t completely fail at it.
Now onto the topic. The results of the trials were that experts found consuming 25gms of soy protein per day, over a period of six weeks helped in reducing the cholesterol levels by about 3% to 4%. This is a very mere amount, but it plays a significant role, as even a reduction in the cholesterol levels in the body is a great achievement! 3% to 4% is like winning a war!
2. It helps in maintaining brain health:
Being rich in Omega-3 fatty acids, these are said to be healthy fats, which a human body is unable to form on its own. Experts state that Omega-3 acids are beneficial for a reduced risk of dementia, along with Alzheimer’s. Currently, there are studies being conducted on soy milk and its beneficial effects on these diseases, but, soy in general is one of the best non-animal sources of Omega-3 fatty acids.
3. Soy is beneficial for every woman with symptoms of menopause:
Women! Women! Women! Here’s something special for you! Say goodbye to those hot flashes, abdominal cramps during your menopause!
Relieved to hear this? We’re relieved to tell you this!
Well, soy contains Isoflavones that belong to a class of chemicals called “phytoestrogens.” These isoflavones react in your body like a weak form of estrogen, and because of this, soy products help in reducing the symptoms of menopause!
We’re excited to tell you that you can get your dose of soy with Hye Foods’ Soy Milk Powder!
You must be wondering what makes soy so healthy. Let us go through it together, shall we?
Soy is loaded with vitamins and minerals and it stands out from the rest of the non-dairy beverages due to this factor! It is thanks to these soy milk properties, one can boast about the many benefits of soy when compared to cow milk!
On the basis of this, can we say that soya is healthy, or is soy good for health?
Sure! There’s nothing like the Joy of Soy! With all the 9 amino acids present in soy, let’s celebrate health and womanhood with its goodness in our lives!
Would you like to get over your sweet cravings? You can try making Strawberry Milkshake using Hye Foods Soy Milk Powder! You can also try making Paan Milkshake! Want to know how? Click here!
Get your hands on Hye Foods’ Soy Milk Powder today!