Curcumin for Arthritis: Does it really work?
What is Arthritis? Simply put, it is an inflammation in the joints. It can be in one joint or multiple joints.
Have You Ever wondered where the term Arthritis comes from? It has been derived from the Greek words “artho” and “itis” which mean joint and inflammation respectively. Want to know the name of the most common type of arthritis? It is known as Osteoarthritis, a degenerative joint disease and it has affected millions of people worldwide. How does it happen?
Well, that is too much information and has scientific terms added to it, which may be quite boring to you! But, we won’t let that happen!
However, we want you to know about it, and we will try to put it in simpler terms, so that you may understand. So here it goes.
Where does it take place?
It takes place when the protective cartilage that supports the end of your bones loses its defensive ability over time. Did you get what we’re trying to say here? We hope you did! Ooh, where does it take place? Well, that is simple. It takes place in all your joints, such as your hands, knees, hips, and spine.
There have been many types of research over time, but experts were unable to find anything that would be able to ease the pains until turmeric powder came to the rescue! There are other treatments available such as different exercises, losing that extra weight, different pain relievers, as well as anti-inflammatory medicines, that can help reduce the pain, but they cannot treat it, and none of these treatments are known to be certainly effective.
It comes as no surprise that people with joint pain, knee pain, and other forms of arthritis symptoms will be ready to try anything, which is reasonably safe if it can provide relief to them. If you are suffering from these pains and are looking for anti-inflammatory, anti-oxidant foods to overcome your discomfort, then curcumin is the answer for you!
An interesting fact! Osteoarthritis, once upon a time, was primarily considered as a degenerative and non-inflammatory condition, but today, it is surely considered as having inflammatory aspects, potentially being connected to systemic inflammation!
Earlier people didn’t see Osteoarthritis as a disease, but now they do, and they pay heed to it very seriously!
Okay, now for the part where we state a few of the researches so that we can prove our point!
So, there were a few types of research where they enrolled a few participants with symptoms of knee arthritis. They were given curcumin at least thrice daily!
What were the fruits of this research? This is going to be interesting!
50% of the participants stated that they had seen improvement in their knee pains, there were lesser side effects with curcumin. None of them had to undergo treatment for stomach issues, and nearly 2% of them lost their body weight in just four weeks! Can you believe that?
We’re here to help you find out what is best for your joint pains and we’ll try to prove it too! Of course, with the help of relevant research papers!
There was another research that was conducted considering 40 individuals with mild to moderate knee pain. They were all given curcumin with a dosage of 500 mg/day.
The results of this research brought positive outcomes. There was a significant improvement in the joint pain and their physical functions. There was also a decrease in their oxidative stress levels and experts state that it is the anti-inflammatory effects of curcumin that led to these results!
Now that is too much information to prove that curcumin helps in arthritis!
Did you know? An average Indian diet provides a dosage of around 60-100mg curcumin per day! But is it enough?
You must be wondering what should be the dosage of curcumin. We know what you’d like to know! We’re closer than you think!
There has been no official consent on the actual dosage of curcumin or turmeric, however, the following have been used in research that has even brought promising results!
For Osteoarthritis: 500mg of Curcumin twice daily for approx. 2-3 months.
Remember, much research has not been conducted on the long-term consumption of turmeric or curcumin in such high dosages and based on this, it is not recommended for a longer period.
What is the bottom line to all this?
Well, it can be said that curcumin can help in improving arthritis, however, it must be taken with precautions. As it is with any supplement, curcumin, being an extract of turmeric, must be consumed with caution and you must discuss it with your physician before making any changes to your dosage!
Now that you have come so far, means we’ve got your attention and you now believe that curcumin can help in improving arthritis! If you don’t take steps, then it is all in vain for you and us!
Hye Foods has recently launched its Curcumin Capsules, which contains 95% curcumin and 95% piperine, and its capsules are 100% vegetarian! Can you believe that? We sure do! We’ve measured it all out, and we’d recommend Hye Foods’ Curcumin Capsules to you if you want to see the best results!