Have You Ever wondered that Vegan Protein Powders exist? If not, then we’ll tell you all about them!
The first question any vegetarian is asked is, “What is your source of protein? You don’t eat meat.” Well, eating meat is not the answer to gaining protein.
This question has been asked too many times, so much so that vegans and vegetarians tend to forget that not everyone really knows the answer to this and are not asking this with the purpose of poking holes in their granola-crunchy-quinoa bowl plant-based diet!
We know how difficult it is to look through a whole bunch of vegan protein powders and wonder about the ingredient list, which looks more like a science lesson than something which you would actually want to eat.
We know how that feels. We’ve been through the same!
From pea to rice, hemp to soy, etc. finding the perfect clean, high-quality vegan protein can be tricky. But we have something special for you. Continue reading and you’ll find out!
So, What is Vegan Protein?
For starters, protein is a quite significant part of our nutrition, which makes up for 17% of the body’s weight. Along with this, protein foods are broken down into 22 naturally-occuring amino acids that are also known as the building blocks of protein.
What? 22? Really?
Yes! Out of these 22 amino acids, 9 of them belong to the essential category which our body cannot make. So, we need to give our bodies these externally.
Coming to the point, Vegan Protein is the plant-based protein, which is a blend of different and complementary plant proteins to make sure that the body receives all the essential amino acids.
Today, the Vegan Diet has gone from just being a niche community to a full-fledged mainstream, practical lifestyle, where the quality and availability of vegan-friendly nutritional supplements are on a rise in terms of meeting the demand.
Vegan Protein Powders are not just chosen by vegans and vegetarians, but also by people who are intolerant to lactose and other allergies.
Ooh, that’s too much of a bit of heavy language? Wasn’t it?
In simple words, everyone is looking for a healthier lifestyle and they are doing so by adding Vegan Protein to their diet.
Now, the question arises, how much protein does a human require?
No matter where you gain your motivation from, every single human being can benefit by adding more whole, unprocessed fruits and vegetables to their diet. However, vegans need to be a bit on the careful side by ensuring that they consume more vegetables, fruits, grains, beans, lentils, nuts and even seeds.
Well, experts say that vegans need that extra amount of protein when compared to meat-eaters, “to account for the different amino acid mixes in plant foods”. Adding vegan protein powder is a must if the milk of choice is lower in protein than soy or if the consumption of macronutrients does not hit the mark.
Why Choose Vegan Protein Powder?
Not just 1, but we’ll give you 5 reasons to choose Vegan Protein Powder!
- Keeps you fuller for a longer period of time!
Did you know? Most of the vegan protein powders are rich in fiber and an innate ability of fiber is that it helps you keep fuller for a longer period of time!
Not just this, plant-based proteins contain both soluble and insoluble fiber that helps you live a healthier life with a proper digestive system! We would surely love to live that life, wouldn’t you?
Now, now, there are certain vegan protein powders that can act as a meal replacement too due to their satiating nature! Isn’t this great news! So, what do you say, would you like to give Vegan Protein Powder a try? If not, then continue reading! You might just find what you have been looking for!
- The Best Dairy-Free Option that is available:
We know that not everyone can consume or digest Cow Milk and other dairy options out there! So, we know that there is a growing trend for dairy-free options. Not just dairy allergies, but people are now shifting towards Veganism, and being vegan means no dairy.
You know that, right!
So, when turning towards veganism, extra protein is required, which can be done through Vegan Protein Powders. Less than a decade ago, it was quite a bit difficult to find the perfect vegan protein was one task, but today, we’re sure, you’ll be spoilt for choice! However, we have “THAT’ Vegan Protein for you! Hye Foods’ Vegan Protein Powder!
- Provides similar benefits to that of other Protein Powders:
Just like any other critic, there will always be someone who says that plant proteins are not worth supplementing, because they may not be as digestible as animal protein.
A part of it may be true, but we do not agree completely with them. There have been various studies that show that plant supplementation has various health benefits!
How do we say this so confidently? Well, in a research done on young and old men on the basis of Whey Protein Isolate and Pea Protein Isolate, it was found that both the forms of protein have comparable effects on appetite, energy, etc.
Well, Pea Protein Isolate is also said to be rich in fiber, which has shown to have positive effects on healthy blood sugar control that is quite significant for an overall maintenance of health.
- Metabolism Booster:
Not just the above-mentioned reasons, there is another one to add Vegan Protein Powder to your diet!
The way this works towards boosting your metabolism is something to look out for! It is said that protein takes a longer time to digest than fats or even carbohydrates. So, when you want to maintain your weight, you are asked to consume more protein to make that gear shift to kick your metabolism!
Just like you’re on the highway with your car at full speed! That thrill is what your body needs to maintain your weight!
Did you know? When you consume plant protein, your body works on your metabolism, which, in turn, is allowing you to burn that extra fat that you’ve been trying to get rid of for days now!
So, what do you think about Vegan Protein now?
- Calories? Who said anything about Calories?
Counting your calories everyday? We know the struggle to maintain it. Been there, done that!
So, we decided to do something about it! We made a Vegan Protein Powder that does not require you to calculate the calories that you are consuming! All you have to do is take 2 tablespoons of it, make it into a shake and it’s ready!
Did you know that consuming 2 cups of peas equals 236 calories?
Pretty crazy, right? We can assure you that one glass of Vegan Protein Shake definitely contains a lower amount of calories and is super good for you! Just half the calories as compared to your daily breakfast and you’re good to go!
Now what do you think of Vegan Protein Powder? Do let us know in the comment section below and don’t forget to get your pack of Hye Foods’ Vegan Protein Powder!
3 thoughts on “5 Things to Know about Vegan Protein Powder”
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