Bovine colostrum is the first milk from cows after giving birth. It's packed with antibodies and nutrients. Some say it's a superfood, but is it really safe?
People use cow colostrum powder for: • Immune support • Gut health • Faster muscle recovery • Boosting energy levels But do these claims hold up?
Though it's seen as a natural immunity booster, not all colostrum supplements are tested for safety. Quality and purity can vary a lot.
Bloating, nausea, and allergic reactions are possible. Especially risky for people with dairy allergies. It’s not for everyone.
Bovine colostrum supplements aren’t strictly regulated. That means you might not always get what’s promised on the label.
It’s often marketed as a gut health supplement. Some early studies show promise, but we need more human research to be sure.
Yes, colostrum powder is popular as a post-workout supplement. Athletes use it for natural muscle building, but again—results can vary.
If you're still curious, talk to your doctor first. Choose high-quality products and start with small doses to watch for side effects.
Cow colostrum has potential benefits—but it's not a miracle fix. Know the risks, understand the science, and use it wisely.
Before adding that scoop of bovine colostrum powder to your smoothie—ask: is it helping, or just hype?