Eating right is one of the most powerful tools women have to reduce the risk of chronic diseases. Let’s explore how a balanced, nutritious diet can make a difference.
Fruits like berries, and veggies like spinach and kale, are packed with antioxidants. These nutrients protect against free radicals that can lead to heart disease and cancer.
Swap refined grains for whole grains like brown rice, quinoa, and oats. They help maintain blood sugar levels, reduce inflammation, and lower the risk of diabetes.
Lean proteins like fish, chicken, and plant-based options support muscle health and reduce the risk of heart disease, thanks to their low saturated fat content.
Healthy fats from sources like avocados, nuts, and olive oil reduce cholesterol and protect against heart disease and stroke.
Pair a healthy diet with plenty of water and regular exercise to boost overall health and reduce the risk of chronic diseases for a longer, healthier life!