I Took Bovine Colostrum for 7 Days — Here’s What Happened 

I Took Bovine Colostrum for a Week

Not sponsored. Just me, a tired human, trying a “natural immune booster” that TikTok swears by.

Why I Tried It 

I was tired. Bloated. Skin was mid. I kept hearing “colostrum powder is a gut health miracle” — so I bought some cow magic.

Day 1-2 

Taste? Like powdered baby formula but... earthier. Mixed it with almond milk. No instant changes, but no bad side effects either. 

Day 3-4 

Less bloating. Like, noticeably. I didn’t have that post-lunch food coma. Energy? Slightly better. Placebo? Maybe.

Day 5 

Stomach? Calm. Skin? Glowing. I added it to my post-workout smoothie — felt like a natural muscle builder move. 

Day 6 

Almost forgot to take it, and realized... my digestion has been quiet. No drama. No gas. No mystery cramps.

Day 7 – Final Verdict 

No, it’s not a miracle. Yes, it helped with gut stuff + energy. Would I keep it? Yeah — especially during stressy weeks or training phases.

What You Should Know 

✅ Great as a gut health supplement ✅ Doubles as a light immune booster ❌ Not for lactose-intolerant fam ❌ Quality matters — don’t buy trash powder 

If You Try It... 

Start slow Check sourcing Mix with something flavored Track how you actually feel 

Final Thoughts 

TikTok wellness isn't always real... But cow colostrum? Kinda passed the vibe check.